Fitster is very easy to use, making staying well at work the simple choice for you. Firstly you have to choose your workout. Choose just one, or multiple workout groups. These will be shuffled each time you finish to keep your workouts fresh and engaging. For example, you can choose a few workouts at once; A full body workout, a hand rejuvenation workout, stretching workout and workout to optimise your energy. Then choose how often you want to workout. Slide the timer to suit your needs. Finally, select your trainer: Fluffy, Lilly or Jimmy.

The Fitster icon is located on the task bar when the program is running. Click on it (Right-click on PC) to access the settings panel. Before the launch of your exercises you will be reminded to get ready.

Fitster exercises are developed in association with the best physiotherapists from the Latvian Olympic Team specifically for use in a modern office environment. They are based on the most innovative biomechanics evidence, and are proven to help optimise your productivity at work, plus help you avoid disease and chronic pain.

It is simple, easy and very quick. By signing up with your Facebook account, you don’t have to remember any new passwords, or complete lengthy registration forms. Easy!

You can choose a monthly plan (€ 0.99) a yearly plan (€ 9.99) or a lifetime plan (€ 29.99). A Fitster “Lifetime” plan allows you to access a Fitster application to help you live better at work throughout your life. This is the easiest option, as it means you don’t have to pay every month. If you wish to start on a yearly or monthly plan and upgrade, you can upgrade at any time.

You can choose a monthly plan (€ 0.99) a yearly plan (€ 9.99) or a lifetime plan (€ 29.99). A Fitster “Lifetime” plan allows you to access a Fitster application to help you live better at work throughout your life. This is the easiest option, as it means you don’t have to pay every month. If you wish to start on a yearly or monthly plan and upgrade, you can upgrade at any time.

Fister is the perfect way to keep computer-loving children active, fit and healthy. Your child can choose the Fitster trainer Fluffy, made just for kids. He’s funny, engaging and playful; the perfect way to help your children get up and get moving to break up their screen time.

Absolutely! The traditional busy office is the perfect place to use Fitster. You can ask other colleagues to sign up too, and do it together! The risks of sitting at a desk for long periods have been proven: Heart disease, diabetes, back pain, headache, eye strain, the list goes on. Fitster is here to help you change your habits, and the best way to do that is together with your colleagues. By joining Fister as an office group, you’re fostering a healthy, positive work culture which is vital to productivity and longevity in the workplace.

Yes, but Fitster is best used regularly to promote your best workplace health. You can cancel a workout or training schedule, but it’s not recommended, as the timing is calculated to optimise your health. The Fitster icon is located on the task bar when the program is running. Click on it (Right-click on PC) to access the settings panel.

Keep from getting bored while working out. Challenge your friends near or far and compete to win. On your chart page, you can see your friends results and ratings. By challenging friends and colleagues, you stay more engaged and dedicated to Fitster, and you’re more likely to keep up this healthy workplace habit.

There is a small level of awkwardness when doing a set of jumping jacks or a hamstring stretches in a full office, but is looking goofy in front of your coworkers more important than staying healthy? Once they realise what you are doing, they just might respect you more for understanding the importance of taking care of your body, and want to join in the fun! Workplace health isn’t just about you; it’s about healthy, productivity and the culture of an entire office. If you’re not healthy, you can’t work right? Why not mention Fister to your boss? Then you can get your whole office on board!

No. All of the exercises are designed to provide physical stimulation for your muscles while getting your heart pumping. But nothing is so extreme that you will break out in a sweat. The only person you have to answer to is yourself, so feel free to do any of the exercises at your own pace. Also as you will see from the instructional images in the notifications, all the movements and stretches can be done in business attire and won't leave you looking like a mess afterwards.

We cannot take returns. If you are not content with Fitster, you have a chance to cancel your subscription at any time. Also, if you want something different within the Fitster program, do not hesitate to contact us and tell what features you’d like added. We would be delighted to hear your suggestions.